9am, 10am, 11am - "Fight Gone Bad" - 31 people turned out. Great job everyone! James (pictured) got the top score today with 267. Check the comments for all scores.1-3pm - Olympic Weightlifting Workshop - for those who want to work on their Clean and Snatch without the pressure of racing against the clock. *FULL*
Announcing the 2009 CrossFit Games!
Burpee Challenge = 58 Burpees
Sunday 1:00 workout - 5 signed up and room for more!
6AM classes were a success, so we will be running 6AM classes regularly, Monday through Thursday.
21 comments:
2009 Crossfit games...hmmmm.
Go for it Ang!
Can't believe I'm stuck working during both weightlifting clinics,fight gone bad AND the burpee challenge finale!! Sheesh!
Have fun tomorrow guys! I'll be thinking if you!
AngDesj, I thought of you when I saw that announcement. You should totally go... and represent!
Good luck everyone on FGB, I am heading out of town for the day. I can only take so much city.
I forgot to mention yesterday - great job on the rx'd pullups Christine!
Well..went to the medical clinic and it turns out it's just muscle spasms and he wrote me a prescription for massage therapy which I'm doing today for an hour.
It's not serious but I need to pay more attention to my body - I was trashed after the two previous WO's and I should have taken the day off and that worked out well...
Hopefully I can come back soon but I'm guessing a couple of weeks. The doc told me I need to keep moving around to keep things loose and that I should continue with working out.
Maybe I'll put the CF t-shirt away - not great advertising having a guy gimping around wearing your shirt.lol.
Kurt
That would be fun to watch, would make a nice little trip too!
http://maps.google.com/maps?f=q&hl=en&geocode=&q=aromas+california&ie=UTF8&ll=36.923548,-121.453857&spn=4.346824,9.887695&t=h&z=7
FGB is my favorite! And not because I dream of being in the UFC. It's a Love-hate relationship really... My very first CrossFit workout was FGB on June 7th. It nearly killed me but I was hooked. You never forget your first :) After three months of varied, functional and intense training have passed I was excited to have another go at FGB. I was nervous and anxious prior to starting...and totally sucking wind the whole way. At times my form was not best - I always appreciate Aaron's pointers - thanks Aaron! Form and accuracy are paramount to speed for me any day - just need to focus more and practice what i'm preach'n - speed will follow.
Congrats to everyone who experienced FGB today - Great work!
As I watched the group after me - this may sound crazy to some - I wanted to fight again :)
As RX'd 221 PR
beat my mod'd score 145 from last time!
CrossFit Regina is brilliant!
There is no shame in needing rest and taking a break.
Good job Brad,
D2's Day 58 Burpee Challenge WOD
6 Rounds definitely not timed
- 10 Burpees
- 5 Strict Pullups
Gotta start working the pulling action more yesterdays pullups really hurt.
Thanks D2. I like your D2BCD58WOD. The yin(push) yang(pull) works well for me and helps to break up the burpees... and I need deadhang PLU practice. I'm gonna do D2CD58WOD tonight before dinner - great idea Darcy.
"you never forget your first" lol!
Great barbell workshop today, lots of good info. Look forward to more in the future.
Ferrah, I thought of you afterwards as I stood in line for my blended frap at Starbucks :)
Thanks Kelly... and thanks everyone at 7pm yesterday for talking me through it. That purple band was looking soooo tempting around round 4. But I'm happy to say I didn't use it.
Fight Gone Bad scores:
As Rx'd
James - 267
Jeff - 264
Tyler - 256
AngDesj - 248
Nick - 239
Cheryl - 238
Paul P - 232
Robin - 230
Kim F - 223
Brad FL - 221
Tia - 212
Benson - 209
Jill N - 192
Darcy D - 186
John S - 185
Celeste - 177
Some mods:
Leya - 267
Aaron F - 262
Sharon - 250
Tilly - 239
Alynne - 235 (Rx wt)
Damian - 224
Marcia - 205
MichelleD - 198
Jason - 194
MichelleR - 176 (Rx wt)
Jeanne - 167
Terry W - 165 (Rx wt)
Heather - 161
MikeS - 108 DNF (good 1st round, buddy)
Gerry - 87 DNF
Hey guys!
I saw you guys did Fight Gone Bad today, we did it here too! It was a fundraiser for Prostate Cancer and Wounded Warriors. TONS of fun!! My score was 237 as rx'd. That was my first time doing Fight Gone Bad and I wanted to die but was REALLY happy when they told me my score!
Anyway hope all is well there!!
I've almost been at CFR for a year and I have missed every single FGB! Grrrrrrrrr
FGB pics on Facebook
...and Robin's making sure everyone gets tagged!
There were 2 PRs at the Saturday barbell workshop: Lexi got an 85lb Snatch, Jill got a 105lb Clean!!
This week's top scores:
Monday's Bell/Box/Rope - 72 people, 23 Rx
Top 5 = Braxton 11+10+20, Aaron 6 +10+20+7, Robin 6+3, MikeS 5+5, Crystal 5
Tuesday's Run & Burpees - 39, 22 Rx
Top 3 Guys = Nick 12:28, Tyler 14:42, Jason 14:52
Top 3 Girls = Alana 14:02, JillN 15:19, Tia 15:29
Wed - Cleans on the minute - 36, 16 Rx
Top 3 Guys = Aaron 13+12, Chris 11+8, DarcyG 11
Top 3 Girls = Lexi 13+11, Robin 13+10, JillG 13+9
Top 3 2K Run = James 7:59, Braxton 8:45, TerryN 8:57
Thu - Like Mike - 44, 18 Rx
Top 3 Guys = Braxton 19:10, MikeS 22:07, Nick 22:30
Top 3 Girls = Tia 24:57, Suzanne 25:03, Deidre 27:15
Fri - Burp/PLU/PP - 44, 12 Rx
Top 3 = Your guess is as good as mine.
Post a Comment