9am "Handstand Helen" at CFR3 round for time:
400 m Run
21 Bell Swings - 55/35lb
12 Handstand Push-ups*
Post time to comments.
*You may do negative HSPU
10:30am Park Workout
Meet in front of the Legislature building, kids welcome.
"Partner Helen" (Equipment Free)
Alternating rounds, 3 rounds each:
400 m Run
21 Jumping Squats
12 Burpees
Pictures: TOP = James doing standard Handstand Push-ups, BOTTOM = Burpees at the park, L to R: Tiffany, Kim Fe, Giles, Sonja, Danielle.
*July classes are available on MindBody online calendar.Sunday = Max Effort
Wall Ball Challenge = 44 Wall Ball
11 comments:
I'm coming at 9am, but I'm not going to signup as I don't want to take the spot of someone doing the Painstorm.
Come on Boys!! Sign up. There are three girls and that is it so far.
I signed up for 9am. Mark, if you're coming at 9, you're doing the effing Painstorm. They don't get any more accessible, especially if negative HSPUs count. There are plenty of spots left.
Being able to say "I did a Painstorm" is a pretty cool feeling.
(Robin, would this be an appropriate time for your catchphrase?
Oh, alright... if you can do one Handstand Push-up, you can do 36!
I was referring to "man the hell up."
Oh, that's Leya's catchphrase. ;)
Sorry, I just late cancelled for the park workout - doing 2 crossfit workouts back-2-back yesterday then doing manual outdoor labour for 6 hrs after wasn't the greatest idea... lol... my arms are jello... have fun guys!
"Handstand Helen"
*Tyler (kip) 12:56
*Chris (strict) 19:44
Robin (kip w/abmat) 26:45
*Angela (kip) 27:22
Regular Helen:
Mark 21:49
See you at the park!
A nice day at the park, and lots of kids playing too.
Partner Helen (equipment free):
Danielle & MichelleR 14:33
Trevor & Giles 16:03
LisaB & Tiffany 16:14
KimF & Suzanne 16:46
Monica & Sonja 17:36
Followed by bonus of hand-walking and wheelbarrow races!
My head hurts.
My arms hurt.
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