Max Front Squats3-3-3-3-3
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Compare to 090518.
Followed by:
3 rounds for time of
15 Wall Ball -20/14lb
15 Knees to Elbows
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In the picture, Tilly learns the rope climb!
Wall Ball Challenge = 45 Wall Ball
EXCITING CHANGE!
Sunday, June 28, 2009
090628 - Front Squats
Max Front Squats3-3-3-3-3
Post loads to comments.
Compare to 090518.
Followed by:
3 rounds for time of
15 Wall Ball -20/14lb
15 Knees to Elbows
Post time to comments.
In the picture, Tilly learns the rope climb!
Wall Ball Challenge = 45 Wall Ball
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13 comments:
First! Both Kurt and I have to cancel... am not going to be back in time from the gift opening to make it for 2:00. *sigh* I LOVE front squats.
Just got back from watching Jessi take part in her first tri a tri! Way to go girl!!!!
Awesome Jessi!
Awesome Jessi!
Way to go Jessi! Proud of you!
Just dont forget who taught everything you know!! LOL ;-)
T
Official time: 56:10!!!300m swim in 5:51, 12k bike in 28:23 & 3.3k run in 21:57
Not sure what the overall results are yet, but I came in 13th out of 39 in my age category!!!
Thanks Crossfit Regina...you rock!
Front Squats- 5(3)
135-155-205-225-245PR
Mini metcon As Rx'd 4:12
Not bad for 4hrs sleep no food and a 5hr drive this Am.
AWESOME JOB AND KUDOS to Paul for taking my shifts today and Mark for showing TONS of heart at 2pm with Paul and me!
Never done max front squats before today
115-125-135-145-155
mini metcon 4:57
Not the funnest wod to do with 5 hrs sleep and hungover, but I managed!
Sorry...sent from T's stuff by mistake...the race info came from me!
Front Squats - 105-135-155-185-205(F)-201(2)
MiniMetCon in 6:05 I think.
I didn't think I was signed up for 2pm today, but apparently I was - Glad I showed up!
155-205-225-250(2)-235
Mini-metcon: 4:44
Way to go Jessi, 13th, that's incredible!
Did some evening front squats with Leah and Leya.
95-115-135-145-155x1 PR
Mini-metcon uber rx'd with 16 pound ball 6:55.
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