9am - Eva (unmodified)5 rounds for time:
800 M Run
30 Bell Swings 70lb/55lb
30 Pull-ups
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Compare to 080825
10am - Partner Eva
5 rounds for time:
Run 400m together
15 Bell Swings each, alternating
15 Pull-ups each, alternating
*Kids can join the 10am workout
Picture shows FunBobby from Calgary doing "Eva" as Rx'd on Canada Day. Have you tried swinging the 70 pound kettlebell?
Overheard at CFR: "I HATE being partners with Franz, all I hear is GO! GO! GO!"
Wall ball Challenge = 51 Wall Ball
9 comments:
Riders FIRST win of the season and Eva to boot!
Nicely done, Tall Terry. Can't wait for the SECOND game of the year in TO.
Got THIRD place this morning with partner Eva!
No takers for 9am, but FunBobby from Calgary did Rx'd "Eva" on Canada Day in 48:25.
10am Partner Eva:
*Kurt/Franz 25:32
HeatherH/Eleanor 26:37
*Trevor/*Robin 26:57
Monica 27:15
*BradFlood/Randle 32:19
Sonja/Danielle 33:14
Cheri/HeatherW 33:50
Christina/CelesteS 37:04
Great work everyone! Did half of Eva and it felt like an Uber CrossFit workout!
I have a love/hate relationship when having Franz as a WOD partner. I curse him during the WOD and thank him for pushing me after it's all done.
Did a 3x5 back squat @ 155lbs then we finished the partner WOD in 25:32. Franz used the 70lb KB and I used the 55lb one.
It would be fun to try the regular Eva. I'm guessing that would take me 70-80 minutes if funbobby did it in 48 minutes.
Thanks to SuperGirl Eleanor for being my partner today. You rock girl! Sorry for having to bail on you after the third round.
Three rounds in 15:20 - subbed rowing for running and pushups instead of plu.
By the way, Eleanor is Berni's 13 year old daughter. She did awesome!
Thanks for the comments and for making her feel very welcome today (Heather/Robin/Aaron). Eleanor really enjoyed herself and asked when Crossfit kids meets again.
The team workout was hard to watch and not participate in, very contagious, which is great!
Berni
For all the CrossFit Regina moms & dads - Angela & I were cleaning out closets tonight and found we have tons of child size plastic hangers (in all kinds of colours) that we no longer need. I will be bringing them to Lucy in the next couple of days. Feel free to take what you need!
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