3 rounds for time:30 Squat cleans - 95/65lb
30 Pull-ups
800 m Run
Post time to comments.
Compare to 080906.
Picture shows (L to R) Kim Fl and Nicole O cheering on their friend Dana, as she finishes the reps of her workout.
Overheard at CFR: "That workout was so hard, it makes me feel like I shouldn't be a personal trainer!" (first-timer and good sport who did the Petranek Fitness Test)
Saturday = 10am "Happy Fun Ball" @ Legislature, game with medicine balls, kids welcome to play too, please sign up!
Wall Ball Challenge = 55 Wall Ball
25 comments:
"ShaeStorm"
50-DU's
50-ST(squat thrusts)
50-RS(row strokes)
50-FS-75lbs
50-FS
50-RS
50-ST
50-DU's
finish-50-K2E
catch-after every 50 you gotta do a 200m run.Time 32:01
That was the best present ever.Franz,that is an amazing RX'd time.Thanx BradFor and Franz for the company after,it's nice to laugh
this could b the best workout 2 date at x-fit! minus the cleans lol
Wow, I can't believe I didn't recognize Dana at first. Bad bad me!
Accidentally did 5 rounds but Aaron was in the office most of the time and only witnessed 2. He said I could get credit for 5 rounds for 5 low payments of $22 each.
Man, this one had me grunting like a women's tennis champion...ugh!
Sorry for the late cancel, Crystal. Tweaked my shoulder during yesterday's WOD, and now it's bugging me. Going to the chiropractor this morning to see if he can help.
Terry H.
Could only get in 2 rounds as Rxd in 26:50 before leaving for Daddy Duty. Still trying to convince my body to pump out the energy needed for the WOD at 6am.....
thanks to the 9:45 gals for letting me workout with you! Feels so good to be done!
Modified version: 2rds 20 cleans 65lb, 20 PLU's 20 situps, 800m run
time: 33:29
running was the hardest part for me - reinforces that it is what I need to work on.
Looks like we are rowing 12 class
I knew what you meant, Franz, but I still had to chuckle as I read that.
Badger, badger, badger, badger....
Anyone else know this video?
I know the video, Nikki! I can't believe I never made the connection.
Mushroom, mushroom!
I'm lost..
Brad:
Here's a link to one the 1st Internet memes.
http://www.youtube.com/watch?v=MMeLFEq58QU
Don't watch it otherwise you'll have the song in your head all day long.
Why did I watch that YouTube video? Who posted that? Who am I kicking in the junk next time I see them?
Do you realise that you just made me stupider by making me watch that! That’s not good because I'm not too sharp to begin with!
Happy Due Date, Monica! You are SO getting on this blog tomorrow for working out on your due date!
Yes, happy due date Monica! That's exciting!
Franz, I may have to interceed on behalf of my husband's junk.
I loved this WOD. As rx'd 34:33.
43:17 as Rx'd. I feel ok with that one but once I get some strength back from extra squats I want a sub 40 on this wod. I tried to catch Paul but there was no way - he was too fast for me.
Leya just flew through this one. Wow.
This was awesome! Rx'd 43:40
Sounds like it was a good idea to prescribe some hero wods mid-week. We've usually saved them for Saturday mornings. I hope to make this one up some time, I had just done 4 in a row and so needed a rest day.
Robin,
I love having hero wods during the week. It's a huge stress reliever and it leaves you feeling just fantastic.
One round:
15:16
Death felt imminent. To those of you who haven't already felt the agony of coming back to CrossFit after a long time off, do yourself a favor and make no excuses for not working out. It comes back, but damn is it nasty climb. What's worse is realizing what kind of shape you'd be in had you not slacked off. In other words, do as I say, not as I do.
PS. Hope everyone's summer is kicking ass.
Smokin' time Leya! Those squat cleans friggen killed me.
as rx'd 35:45....me no like the Badger. Leya you rocked this!
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