"Happy Fun Ball" with Paul Park at the Legislature.*It's a game with medicine balls and it's FUN!
Everyone at 10:00 am.
Compare to 090613.
Wall Ball Challenge = 58 Wall Ball
2009 CrossFit Games are TODAY!
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28 comments:
Fooey
I can't be there!
Rats I'm out of town
Sometime I'll make one of these
Too bad.
!!!
Not feeling good at all...think I won't make this wod...sadly.
Thought I could make it this morning but some home reno stuff is going to consume my morning. Not baby related, though. That's still to come. Have fun everyone!
Don't worry Darcy...being Regina's Hottest Man probably requires a lot of out-of-town travel and public appearances...Wouldn't want to have such celebrity pummeled with medicine balls now would we! ;)
That's hilarious, Tiff! Yes, I have to fulfill my duties or else the runner up becomes RHM.
No one told me of the punishment for loosing! Laughs or winning the game.
But there is still a happy fun ball smile on my face!!!
Looked like fun!
Team Leya, HeatherW, Tiff 1
vs.
Team Kelly, Sonja, Braxton 0
Team Franz, Tyler, Giles 4
vs.
Team Paul, BradFo, TallTerry 0
Winners "got" to do 25 Gator Push-ups, Losers 50.
I'm wondering who the runner up to RHM was/is?
I'm still undefeated in Happy Fun Ball, but I'm also scoreless. Sometimes it pays to be more lucky than good.
I had fun (for the first three minutes of the 20 minute game and now am happy (that it's over).
Awesome job out there today to Braxton! More than half my age but can throw the medicine ball twice as far as I can :)
or wait...is it less than half of my age? haha either way he did great!
Happy Fun Ball was great! So much fun.
My girl crush, Joy Nguyen, is out of the games after injuring herself on the run. :( Lauren Pryor is kicking butt and is in 7th!
Hey, hey, I thought our team got a point! Although it wouldn't have made a diff with the reward after the game....
Terry, you are right, it was 4-1. Sorry about that guys!!
Tyler, I think your wife disagrees with you being scoreless. Last HFB your team had 4, this time 4. According to the chatting on THNTS, 4 seems to be your lucky number.
;-)
small town mini metcon ran from the water tower to the garbage dump: Have no idea of the distance, with breaks in run of 15 push-ups on the highway mind you, dont worry looked both ways before starting, cont run then 21 squats and ran then 15 push-ups then ran and 21 squats then ran 10 lunges and 30 squats then ran and finally back to yard for 15 pushups and 21 situps. This after pitching seven innings in my ball game, people that saw were probably thinking "what the F" is he doing. As i am thinking the same, but then i think crossfit is the bees knees.
Nolan
Sounds great, Nolan! I'm sure people were watching us at the park today thinking the same thing. Just added the Happy Fun Collage.
I recognise Kelly in the bottom right pic but not the other girl. Looks like they are in a battle of lobbing med balls at each other!
Aaron, that's new Heather, and I thought the same thing. Great shot, isn't it?!
5th and final wod of the day going on at the CrossFit Games right now:
3 rounds
30 wallball shot
30 hang squat snatch
(not sure of weight)
Love the photos. To me it appears that I'm going - meh, this 20lb ball is nothing. Laughs...
Hang Squat Snatch - 75/45lb
We'll be trying this one some time... but NOT as the 5th workout of the day!
Oh, is doing pullups in the door to the bathroom stall a sign of OCD?
Robin, how about sprints up the hill by Douglas Park with 70 pounds worth of sandbag? Straight up the steepest part on the west side without weight took me just under 30 secs, so it's probably pretty close to the hill they're running in Aromas... :)
Oh, and is the wall ball standard now OVER the 10 foot line? :)
Funny Robin - I was thinking .. Oh. 45 lb powersnatch .. Not bad ... Then remembered it was the 5th workout of the day ... Maybe you , Angdes,Kelly, leyaor leya.... But,I would've been mush after that run!!!(1stWOD gulp)
Sorry .. Leah OR Leya
Wayne, lets do it! The sandbag douglas hill run:) I have been saying that for awhile now to Robin we need to do a Douglas Park Hill Sat Wod!!!!
I realize the standards keep changing, but I think its because we keep evolving, they have to change it up, just my 2 cents.
Top 16 women going on to Sunday: wagner, thorisdottir, dunsmore, kepler, vale, clever, smith, frieling, demarco, philips, gentry, pryor, olson, kroon, mcreynolds, holmes
Top 16 men going on to Sunday: hackenbruck, kelsey, salo, egyed, willis, hendel, opt, millar, sveinbjorn, morrison, burke, khalipa, leonard, thiel, wickham, and brOPT
OPT, little OPT, DJ Wickham and Lauren Pryor all in the top 16 from Calgary... I have a hunch that OPT knows what he's doing!
Wow! Western canadians represent! That's three guys, Lauren pryor and the CrossFit Calgary affiliate team.
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